Mindfulness by the Sea

This meditation was created while sitting on the seafront at Seaford in Victoria. It is a simple mindfulness meditation that shifts from the body, to various sensations and sights of the place I was sitting in.

Also known as “Contemplating the Sea” 2019. This was created for the “Mapping” exhibition at Braemar Gallery Springwood, Blue Mountains Australia curated by Anthony Bond OAM for MAPBM, 2019