hereness is a state of consciousness
attained by focusing on being here:
in a body, in a place and in space.  

hereness enhances one’s:
awareness of being,
sense of wellbeing,
relationships with others &
bond with this earth.

hereness can be realised
through activities such as:
following the breath,
feeling your body &
observing the place
and space around you.

hereness is also cultivated through
many creative practices.